How Sleep Quality Can Affect Blood Pressure
Could poor sleep be the cause of high blood pressure? High blood pressure or hypertension is a common condition in which the long-term force of the blood against your artery walls is high enough that cause several health issues. If we talk about sleep and blood pressure then it is not fully understood how and why, but it is said that quality sleep regulates the stress hormones and keeps the nervous system healthy. Lack of sleep in a long term can hurt your body’s ability to regulate stress, hence leading to hypertension. High blood pressure is a key risk factor for cardiovascular health. Many studies show that insufficient sleep can develop high blood pressure and other heart diseases. Links between hypertension and sleep Do you know about sleep apnea? It is a sleep disorder in which breathing stops repeatedly and starts again during sleep. Those having this disorder are at a higher risk of high blood pressure. Recently poor sleep, especially insomnia have recognized as a risk f